day 7

So I didn't learn from last night.

I took two Ambien because I have built up a tolerance. I wasn't going to sleep any time soon (it wasn't working) so I took 1 mg. of Lorazepam. I was in bed, watching something... couldn't relax.

Talked to Donald about it later and he said that I need to take it and just go to sleep, not watch anything or read. That way I keep my mind at ease and not busy fighting off the Ambien.

Anyway, still nothing but tired and no appetite.

Spirits definitely lifted, not feeling so weighed down.